🚶‍♂️Keep your vertebrae vertical! Back pain is the number one reason that people are referred to physical therapyDid you know that at least 80 percent of Americans will experience back pain at some point in their lives – and that at least...

🚶‍♂️ Walk your way to a better you! 🚶‍♀️  There are SO many benefits to walking for exercise –there is no way to count them all!Get up, get out and get walking! It's not only an affordable way to get your...

Your morning stretch 🙆‍♀️ – a re-boot for your body’s movement systemWe will bet you didn't know that human beings stretch every time we yawn – or when we wake up in the morning, raising our arms above our heads, contracting and relaxing...

Are you working from home, or under quarantine? 😳 It is important to keep moving! 🧘‍♀️ 🚴‍♀️With so many people quarantined, or working from home – we understand how easy it can be to fall into a...

Slips, Drips and Oh-Nos! 😳 💦 😱 Incontinence is nothing to sneeze at! Remember the grandmother who laughed so hard she'd wet herself? Everyone may have been laughing back then - including grandma - but loss of bladder control is no laughing...

Have you checked your child’s backpack lately? 🎒🏋️‍♀️ And by 'check,' we mean pick it up. A too-heavy backpack can cause long-lasting damage 😱Chances are, if you think it’s heavy, it’s probably too heavy for your...

Arthritis: An inevitable part of aging? 😱 Are pain-relievers really the best option? We’ve all seen the television advertising for arthritis pain relievers; as the camera zooms in on a pair of aging hands, being wrung together in obvious pain, an announcer...

You need those knees!! 🦵 Take care of your kickers and kneelersWe sure do ask a lot of our knees – they hold us up, bend us down, get us up the stairs, out of a chair, and deliver us to our destination – be it the refrigerator or our next flight. Our knees are...

What a pain in the @ss!! 🚙🚚🚗🚜🚛🚕 Sitting in traffic can become a literal pain in the backside 😫😱 Welcome back to our returning snowbirds! Many of you have spent long hours in a car, train or plane – and...

Afraid of Falling? 😱 Losing Your Balance? ⚖️ We Have Good News for You!! 🎉 It is an unfortunate fact of life that one in every three Americans over age 65 will suffer an injury or death this year because of a fall. And the risk only...

Do MRIs lie? 🤥 Perhaps not – but they may not betelling you the whole story 😱 Imaging tests like MRIs, CT Scans, and X-Rays really are miraculous diagnostic tools – allowing medical professionals to peer inside the human body without inflicting so much...