When the shoulder is injured or not working effectively, it can usually be caused by any one or several key problems – but this one may be the most important of all…. Usually activities such as playing golf, gardening, throwing a football, or even reaching behind to...read more
As we age, certain parts of our bodies start to feel stiff – and less flexible – than they once were. This is especially true of our spines. Many times, this stiffness makes walking, bending, or even playing a round of golf much more difficult – and even painful....read more
We all have hurt our lower backs at one point in time or another. If not, we at least know a friend, colleague, or family member that has. Sadly, most lower back pain can be prevented if only people were more aware of what to do and not to do. You'd be surprised to...read more
🔹 Yes, we know it’s July, but how are those resolutions going for you?
🔹 Breathe properly or risk hurting your muscles!
🔹 Allied has two Southwest Florida clinics to serve you better.read more
🔹 Does walking same route every day throw body out of whack?
🔹 Is stretching before exercise bad?
🔹 Should you eat before a workout?read more
🔹 Let’s talk about poo. And pee. And sex. 😱
🔹 Oh Baby! 🤰 I’m pregnant and I hurt all over!
🔹 Visit out new Bonita Springs Clinicread more