Physical Therapy News & Info

Every day, advancements are being made in the fields of physical therapy and sports medicine that can help keep all your moving parts in good working order. Or, if you’ve been sidelined by aches, pains or injury, new techniques can help get you back to what you love quickly – without dangerous drugs or invasive surgeries.

Each month, our newsletters and article postings explore these new technologies and techniques – along with tried-and-true approaches to physical therapy – to keep the community informed of all their options when it comes to the prevention and treatment of the aches and pains that keep you from enjoying what you love. We sincerely hope you will find useful information that will help you in your journey to wellness. However, in those cases where you may need some extra guidance, please know that the Allied Team is here and waiting to help you! 

Articles

Does Your Shoulder Have This Problem?

Does Your Shoulder Have This Problem?

When the shoulder is injured or not working effectively, it can usually be caused by any one or several key problems – but this one may be the most important of all…. Usually activities such as playing golf, gardening, throwing a football, or even reaching behind to...

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Why Do Our Spines Get Stiff When We Age?

Why Do Our Spines Get Stiff When We Age?

As we age, certain parts of our bodies start to feel stiff – and less flexible – than they once were. This is especially true of our spines. Many times, this stiffness makes walking, bending, or even playing a round of golf much more difficult – and even painful....

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Newsletters

Allied PT January 2020 Newsletter

Allied PT January 2020 Newsletter

Have you checked your child’s backpack lately? 🎒🏋️‍♀️ And by 'check,' we mean pick it up. A too-heavy backpack can cause long-lasting damage 😱Chances are, if you think it’s heavy, it’s probably too heavy for your...

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Allied PT December 2019 Newsletter

Allied PT December 2019 Newsletter

Arthritis: An inevitable part of aging? 😱 Are pain-relievers really the best option? We’ve all seen the television advertising for arthritis pain relievers; as the camera zooms in on a pair of aging hands, being wrung together in obvious pain, an announcer...

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Allied PT November 2019 Newsletter

Allied PT November 2019 Newsletter

You need those knees!! 🦵 Take care of your kickers and kneelersWe sure do ask a lot of our knees – they hold us up, bend us down, get us up the stairs, out of a chair, and deliver us to our destination – be it the refrigerator or our next flight. Our knees are...

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