Physical Therapy News & Info

Every day, advancements are being made in the fields of physical therapy and sports medicine that can help keep all your moving parts in good working order. Or, if you’ve been sidelined by aches, pains or injury, new techniques can help get you back to what you love quickly – without dangerous drugs or invasive surgeries.

Each month, our newsletters and article postings explore these new technologies and techniques – along with tried-and-true approaches to physical therapy – to keep the community informed of all their options when it comes to the prevention and treatment of the aches and pains that keep you from enjoying what you love. We sincerely hope you will find useful information that will help you in your journey to wellness. However, in those cases where you may need some extra guidance, please know that the Allied Team is here and waiting to help you! 

Articles

Stand Up to Stress 🤺

Stand Up to Stress 🤺

Stand Up To Stress! 🤺 A little exercise and stretching goes a long way!We get it – we really do. You’re stuck at home, watching an endless loop of doom and gloom on the news, your kids are not happy to have you as their school teacher, and your spouse’s...

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Does Your Shoulder Have This Problem?

Does Your Shoulder Have This Problem?

When the shoulder is injured or not working effectively, it can usually be caused by any one or several key problems – but this one may be the most important of all…. Usually activities such as playing golf, gardening, throwing a football, or even reaching behind to...

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Why Do Our Spines Get Stiff When We Age?

Why Do Our Spines Get Stiff When We Age?

As we age, certain parts of our bodies start to feel stiff – and less flexible – than they once were. This is especially true of our spines. Many times, this stiffness makes walking, bending, or even playing a round of golf much more difficult – and even painful....

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Newsletters

October 2020 Newsletter

October 2020 Newsletter

Give your feet a break! 👣 Your feet carry you to all the important places in your life – so don't neglect them!Every human foot is made up of 26 bones, 33 joints and countless tendons attaching them all together. That's a LOT of places for something to go...

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September 2020 Newsletter

September 2020 Newsletter

Keep your balance and learn how to prevent falls! Take a moment to learn how to prevent falls so you can keep yourself vertical, independent and doing all the things you love! ❤️Did you know that one in every four Americans over the age of 65 will injure...

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August 2020 Newsletter

August 2020 Newsletter

From our front office to our physical therapists, to our support staff – and everyone in between – we could not be more appreciative of our stellar staff! 

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