Physical Therapy News & Info
Every day, advancements are being made in the fields of physical therapy and sports medicine that can help keep all your moving parts in good working order. Or, if you’ve been sidelined by aches, pains or injury, new techniques can help get you back to what you love quickly – without dangerous drugs or invasive surgeries.
Each month, our newsletters and article postings explore these new technologies and techniques – along with tried-and-true approaches to physical therapy – to keep the community informed of all their options when it comes to the prevention and treatment of the aches and pains that keep you from enjoying what you love. We sincerely hope you will find useful information that will help you in your journey to wellness. However, in those cases where you may need some extra guidance, please know that the Allied Team is here and waiting to help you!
Articles
Stand Up to Stress 🤺
Stand Up To Stress! 🤺 A little exercise and stretching goes a long way!We get it – we really do. You’re stuck at home, watching an endless loop of doom and gloom on the news, your kids are not happy to have you as their school teacher, and your spouse’s...
Does Your Shoulder Have This Problem?
When the shoulder is injured or not working effectively, it can usually be caused by any one or several key problems – but this one may be the most important of all…. Usually activities such as playing golf, gardening, throwing a football, or even reaching behind to...
Why Do Our Spines Get Stiff When We Age?
As we age, certain parts of our bodies start to feel stiff – and less flexible – than they once were. This is especially true of our spines. Many times, this stiffness makes walking, bending, or even playing a round of golf much more difficult – and even painful....
Newsletters
September 2023 Newsletter Driving Posture
Hitting the road? 🚗 🚙 Learn how to position your seat properly to avoid back pain! With many of our snowbird Friends and patients getting ready to hit the road for the long drive back to their winter paradise homes, we thought it would be a good time...
June 2023 Newsletter – Longevity
U.S. Life expectancy is on the decline – Learn how to increase your own longevity and live life to the fullest! Did you know that life expectancy in the United States is down approximately 2.7 years from 2019, despite out-spending every other comparable nation by more...
May 2023 Newsletter
How to use a hand-held massaging gun safely at home Devices such as Theragun have revolutionized home treatment of muscular aches and pains and soft tissue injuriesAccording to the Journal of Pain, more than one-third of all American adults report suffering with...
