Physical Therapy News & Info

Every day, advancements are being made in the fields of physical therapy and sports medicine that can help keep all your moving parts in good working order. Or, if you’ve been sidelined by aches, pains or injury, new techniques can help get you back to what you love quickly – without dangerous drugs or invasive surgeries.

Each month, our newsletters and article postings explore these new technologies and techniques – along with tried-and-true approaches to physical therapy – to keep the community informed of all their options when it comes to the prevention and treatment of the aches and pains that keep you from enjoying what you love. We sincerely hope you will find useful information that will help you in your journey to wellness. However, in those cases where you may need some extra guidance, please know that the Allied Team is here and waiting to help you! 

Articles

Stand Up to Stress 🤺

Stand Up to Stress 🤺

Stand Up To Stress! 🤺 A little exercise and stretching goes a long way!We get it – we really do. You’re stuck at home, watching an endless loop of doom and gloom on the news, your kids are not happy to have you as their school teacher, and your spouse’s...

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Does Your Shoulder Have This Problem?

Does Your Shoulder Have This Problem?

When the shoulder is injured or not working effectively, it can usually be caused by any one or several key problems – but this one may be the most important of all…. Usually activities such as playing golf, gardening, throwing a football, or even reaching behind to...

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Why Do Our Spines Get Stiff When We Age?

Why Do Our Spines Get Stiff When We Age?

As we age, certain parts of our bodies start to feel stiff – and less flexible – than they once were. This is especially true of our spines. Many times, this stiffness makes walking, bending, or even playing a round of golf much more difficult – and even painful....

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Newsletters

May 2020 Newsletter

May 2020 Newsletter

Your morning stretch 🙆‍♀️ – a re-boot for your body’s movement systemWe will bet you didn't know that human beings stretch every time we yawn – or when we wake up in the morning, raising our arms above our heads, contracting and relaxing...

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April 2020 Newsletter

April 2020 Newsletter

Do you suffer from Pressure, Pain or Discomfort after hysterectomy? 😳 Allied's pelvic floor therapy specialists can help!Did you know that 600,000 American women will undergo a hysterectomy this year? Or that nearly 20 million American women have had their...

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March 2020 Newsletter

March 2020 Newsletter

Are you working from home, or under quarantine? 😳 It is important to keep moving! 🧘‍♀️ 🚴‍♀️With so many people quarantined, or working from home – we understand how easy it can be to fall into a...

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