Physical Therapy News & Info

Every day, advancements are being made in the fields of physical therapy and sports medicine that can help keep all your moving parts in good working order. Or, if you’ve been sidelined by aches, pains or injury, new techniques can help get you back to what you love quickly – without dangerous drugs or invasive surgeries.

Each month, our newsletters and article postings explore these new technologies and techniques – along with tried-and-true approaches to physical therapy – to keep the community informed of all their options when it comes to the prevention and treatment of the aches and pains that keep you from enjoying what you love. We sincerely hope you will find useful information that will help you in your journey to wellness. However, in those cases where you may need some extra guidance, please know that the Allied Team is here and waiting to help you! 

Articles

Stand Up to Stress 🤺

Stand Up to Stress 🤺

Stand Up To Stress! 🤺 A little exercise and stretching goes a long way!We get it – we really do. You’re stuck at home, watching an endless loop of doom and gloom on the news, your kids are not happy to have you as their school teacher, and your spouse’s...

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Does Your Shoulder Have This Problem?

Does Your Shoulder Have This Problem?

When the shoulder is injured or not working effectively, it can usually be caused by any one or several key problems – but this one may be the most important of all…. Usually activities such as playing golf, gardening, throwing a football, or even reaching behind to...

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Why Do Our Spines Get Stiff When We Age?

Why Do Our Spines Get Stiff When We Age?

As we age, certain parts of our bodies start to feel stiff – and less flexible – than they once were. This is especially true of our spines. Many times, this stiffness makes walking, bending, or even playing a round of golf much more difficult – and even painful....

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Newsletters

March 2024 Newsletter – Driving Position

You're holding the steering wheel wrong! 🚗 🚙 Arive at your destination happy and pain-free!With a number of our winter resident friends now planning their long drives back to their northern homes, we thought it would be a good time to re-visit our...

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February 2024 Newsletter – Walking

I'm Walkin' 🚶🚶‍♀️🚶‍♂️ For most of us, there is really no better way to keep fit! Every time we strap on our walking shoes, Fats Domino's classic tune starts playing in our heads. And it occurs to us, if...

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December 2023 Newsletter – Holiday Stress

Stress Less! 🕊️ Enjoy the holiday season with Dr. Matt's simple breathing technique Everyone feels under pressure at this most wonderful time of the year! There are so many demands on our time and our wallets, that it is easy to be consumed by worry and...

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What is Physical Therapy?

Of course, you have options when it comes to seeking help for treatment of your aches, pains and injuries. But how to decide? Should you call your doctor first? Read on to learn more about making the right choice for you.

Welcome!

We’re privileged that you have chosen Allied Physical Therapy to help get you back to what you love. We go the extra mile to ensure an uplifting experience – body, mind and spirit.

Welcome Providers

At Allied Physical Therapy, we go the extra mile to ensure an uplifting experience – body, mind and spirit – for your patients. Just FAX us the info, and we take care of the rest! 

About Us

The Allied Physical Therapy team is exactly that – a team. We understand each others’ strengths – allowing each individual team member to shine at whatever they do best. Our guests truly benefit from this philosophy because they will truly always receive the very best of care.