When the shoulder is injured or not working effectively, it can usually be caused by any one or several key problems – but this one may be the most important of all…. Usually activities such as playing golf, gardening, throwing a football, or even reaching behind to...
As we age, certain parts of our bodies start to feel stiff – and less flexible – than they once were. This is especially true of our spines. Many times, this stiffness makes walking, bending, or even playing a round of golf much more difficult – and even painful....
We all have hurt our lower backs at one point in time or another. If not, we at least know a friend, colleague, or family member that has. Sadly, most lower back pain can be prevented if only people were more aware of what to do and not to do. You'd be surprised to...
🔹 Yes, we know it’s July, but how are those resolutions going for you?
🔹 Breathe properly or risk hurting your muscles!
🔹 Allied has two Southwest Florida clinics to serve you better.
🔹 Does walking same route every day throw body out of whack?
🔹 Is stretching before exercise bad?
🔹 Should you eat before a workout?
🔹 Let’s talk about poo. And pee. And sex. 😱
🔹 Oh Baby! 🤰 I’m pregnant and I hurt all over!
🔹 Visit out new Bonita Springs Clinic