Physical Therapy News & Info
Every day, advancements are being made in the fields of physical therapy and sports medicine that can help keep all your moving parts in good working order. Or, if you’ve been sidelined by aches, pains or injury, new techniques can help get you back to what you love quickly – without dangerous drugs or invasive surgeries.
Each month, our newsletters and article postings explore these new technologies and techniques – along with tried-and-true approaches to physical therapy – to keep the community informed of all their options when it comes to the prevention and treatment of the aches and pains that keep you from enjoying what you love. We sincerely hope you will find useful information that will help you in your journey to wellness. However, in those cases where you may need some extra guidance, please know that the Allied Team is here and waiting to help you!
Articles
Are You Setting Yourself Up For Lower Back Pain by Doing This?
We all have hurt our lower backs at one point in time or another. If not, we at least know a friend, colleague, or family member that has. Sadly, most lower back pain can be prevented if only people were more aware of what to do and not to do. You'd be surprised to...
Newsletters
May 2024 Newsletter
Best of Wellness Connection– Learn what causes shoulder pain and how to prevent flare-ups If you're one of the millions of Americans who have shoulder pain that can wake you out of a restful night's sleep – or experiences pain every time you have to reach for...
April 2024 Newsletter
Routine visits with physical therapist can keep you doing what you love! ❤️Did you know that many people visit their physical therapist routinely as part of their overall approach to healthy living? It's true! Here at Allied, we understand that true...
March 2024 Newsletter – Driving Position
You're holding the steering wheel wrong! 🚗 🚙 Arive at your destination happy and pain-free!With a number of our winter resident friends now planning their long drives back to their northern homes, we thought it would be a good time to re-visit our...
