Physical Therapy News & Info
Every day, advancements are being made in the fields of physical therapy and sports medicine that can help keep all your moving parts in good working order. Or, if you’ve been sidelined by aches, pains or injury, new techniques can help get you back to what you love quickly – without dangerous drugs or invasive surgeries.
Each month, our newsletters and article postings explore these new technologies and techniques – along with tried-and-true approaches to physical therapy – to keep the community informed of all their options when it comes to the prevention and treatment of the aches and pains that keep you from enjoying what you love. We sincerely hope you will find useful information that will help you in your journey to wellness. However, in those cases where you may need some extra guidance, please know that the Allied Team is here and waiting to help you!
Articles
Are You Setting Yourself Up For Lower Back Pain by Doing This?
We all have hurt our lower backs at one point in time or another. If not, we at least know a friend, colleague, or family member that has. Sadly, most lower back pain can be prevented if only people were more aware of what to do and not to do. You'd be surprised to...
Newsletters
April 2023 Newsletter – Family Participation
Family participation can be a game-changer for successful treatment 👨👩👧👦 No longer is family expected to sit in the waiting room.According to research published in the Annals of Family Medicine in 2005, “the...
February 2023 Newsletter – Night Cramps
How to deal with nighttime leg cramps 😱 Dr. Matt has some advice to help relieve the pain!Night time leg cramps – if you’ve ever had one you are already wincing at the thought of it – that stabbing pain in your leg that wakes you from a sound sleep and makes...
January 2023 Newsletter – Stress
Are you stressing out? 😫 We all feel stressed at one time or another!Dr. Matt has some advice to help you cope!The holidays may be over, but stress is the gift that keeps on giving – especially for those of us in Southwest Florida still dealing with the...
