Physical Therapy News & Info

Every day, advancements are being made in the fields of physical therapy and sports medicine that can help keep all your moving parts in good working order. Or, if you’ve been sidelined by aches, pains or injury, new techniques can help get you back to what you love quickly – without dangerous drugs or invasive surgeries.

Each month, our newsletters and article postings explore these new technologies and techniques – along with tried-and-true approaches to physical therapy – to keep the community informed of all their options when it comes to the prevention and treatment of the aches and pains that keep you from enjoying what you love. We sincerely hope you will find useful information that will help you in your journey to wellness. However, in those cases where you may need some extra guidance, please know that the Allied Team is here and waiting to help you! 

Articles

Newsletters

July 2020 Newsletter

July 2020 Newsletter

🚶‍♂️Keep your vertebrae vertical! Back pain is the number one reason that people are referred to physical therapyDid you know that at least 80 percent of Americans will experience back pain at some point in their lives – and that at least...

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June 2020 Newsletter

June 2020 Newsletter

🚶‍♂️ Walk your way to a better you! 🚶‍♀️  There are SO many benefits to walking for exercise –there is no way to count them all!Get up, get out and get walking! It's not only an affordable way to get your...

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May 2020 Newsletter

May 2020 Newsletter

Your morning stretch 🙆‍♀️ – a re-boot for your body’s movement systemWe will bet you didn't know that human beings stretch every time we yawn – or when we wake up in the morning, raising our arms above our heads, contracting and relaxing...

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