How to deal with nighttime leg cramps 😱

Dr. Matt has some advice to help relieve the pain!

Night time leg cramps – if you’ve ever had one you are already wincing at the thought of it – that stabbing pain in your leg that wakes you from a sound sleep and makes it impossible for you to walk.

The roughly 50 to 60 percent of adults who have been there know you usually end up jumping around the bedroom on one leg while instinctively trying to massage the pain out of the muscle in the other. And it’s never quite quick enough.

In this month’s Wellness Connection video, Dr. Matt talks about what causes these cramps – how to deal with them when they happen – and how to prevent them from happening in the first place.

If all else fails, make an appointment to see one of Allied’s experts – who can help you nail down the cause of these agonizing cramps, and develop a unique plan to help you prevent frequent recurrences.

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Just visit us online to schedule your appointment – or call (239) 242-0070 – and mention this newsletter and receive a FREE WATER BOTTLE to keep track of your fluid intake! With a convenient straw and measurement and time markings, it is a great way to keep track of your water intake!

In case you missed it!

Dr Matt and Zaida celebrate her 17th anniversary with Allied

Dr. Susanne perfecting her craft!

Dr. Susanne McIntosh is our shoulder guru – and she knows exactly what it takes to help you get back to what you love. If your shoulder is what ails you – you should give Dr. Susanne a call so that you, too, can get back to what you love!