May 2022 Newsletter – Resistance Training

Join the Resistance! 🏋️‍♀️ Resistance Bands offer an easy and effective strength-training workout at an affordable price – right in your own home! You’ve probably seen them before – those brightly colored “rubber...

April 2022 Newsletter – K-Tape Knee

Support muscles and prevent night cramps with kinesio tape 🎗 Learn to apply kinesio tape to the knee In this month’s Wellness Connection video, Dr Matt is joined by Physical Therapist Cesar Matteo, who describes the benefits of kinesiology tape, kinesio...

March 2022 Newsletter – Balance

Two exercises and more to improve balance and prevent falls 😱 Did you know that 3 million people seek treatment in an emergency room each year due to a fall? Did you know that 3 million people seek treatment in a hospital emergency room each year due to a...

December 2021 Newsletter

Oh my aching back! 😫 Back pain is the number one complaint heard by doctors all over the world. Right there – in the picture – is a pain pretty much everyone can identify with. It is the unmistakable sign of back pain. The wincing face, the bracing stance, the...

October 2021 Newsletter

Those feet are made for walking!  👣 🍎🥦 Not only is walking one of the best forms of exercise – it’s also very affordable! Your feet were made for walking – and that’s good news because walking is one of the best forms of exercise...

September 2021 Newsletter

Get nutritious with Allied’s one-on-one nutrition coaching! 🥗🍎🥦 Healthy eating fuels you – body, mind and spirit! Did you know that good, healthy food not only fuels your body – it fuels your mind and spirit too? AND, the best part of all is...