May 2022 Newsletter – Resistance Training
Join the Resistance! 🏋️♀️ Resistance Bands offer an easy and effective strength-training workout at an affordable price – right in your own home! You’ve probably seen them before – those brightly colored “rubber...
April 2022 Newsletter – K-Tape Knee
Support muscles and prevent night cramps with kinesio tape 🎗 Learn to apply kinesio tape to the knee In this month’s Wellness Connection video, Dr Matt is joined by Physical Therapist Cesar Matteo, who describes the benefits of kinesiology tape, kinesio...
March 2022 Newsletter – Balance
Two exercises and more to improve balance and prevent falls 😱 Did you know that 3 million people seek treatment in an emergency room each year due to a fall? Did you know that 3 million people seek treatment in a hospital emergency room each year due to a...
December 2021 Newsletter
Oh my aching back! 😫 Back pain is the number one complaint heard by doctors all over the world. Right there – in the picture – is a pain pretty much everyone can identify with. It is the unmistakable sign of back pain. The wincing face, the bracing stance, the...
