December 2024 Newsletter – Walking
Walk your way to a healthier you! For most of us, there is really no better way to keep fit! With cooler weather finally here, we see more and more of our neighbors – and seasonal visitors – outdoors, taking advantage of the cooler temperatures to get in a little...
June 2023 Newsletter – Longevity
U.S. Life expectancy is on the decline – Learn how to increase your own longevity and live life to the fullest! Did you know that life expectancy in the United States is down approximately 2.7 years from 2019, despite out-spending every other comparable nation by more...
September Newsletter – Keep your Balance
How to keep your balance ⚖️ and avoid dangerous falls Dr. Matt shows you how to assess your own risks and gives some great advice to keep your balance! September is National Fall Prevention Awareness Month. From medication side-effects to muscle weakness...
