June 2020 Newsletter
🚶♂️ Walk your way to a better you! 🚶♀️ There are SO many benefits to walking for exercise –there is no way to count them all! Get up, get out and get walking! It’s not only an affordable way to get...
May 2020 Newsletter
Your morning stretch 🙆♀️ – a re-boot for your body’s movement system We will bet you didn’t know that human beings stretch every time we yawn – or when we wake up in the morning, raising our arms above our heads, contracting and...
April 2020 Newsletter
Do you suffer from Pressure, Pain or Discomfort after hysterectomy? 😳 Allied’s pelvic floor therapy specialists can help! Did you know that 600,000 American women will undergo a hysterectomy this year? Or that nearly 20 million American women have had...
March 2020 Newsletter
Are you working from home, or under quarantine? 😳 It is important to keep moving! 🧘♀️ 🚴♀️ With so many people quarantined, or working from home – we understand how easy it can be to fall into a...
