March 2024 Newsletter – Driving Position
You’re holding the steering wheel wrong! 🚗 🚙 Arive at your destination happy and pain-free! With a number of our winter resident friends now planning their long drives back to their northern homes, we thought it would be a good time to re-visit...
February 2024 Newsletter – Walking
I’m Walkin’ 🚶🚶♀️🚶♂️ For most of us, there is really no better way to keep fit! Every time we strap on our walking shoes, Fats Domino’s classic tune starts playing in our heads. And...
December 2023 Newsletter – Holiday Stress
Stress Less! 🕊️ Enjoy the holiday season with Dr. Matt’s simple breathing technique Everyone feels under pressure at this most wonderful time of the year! There are so many demands on our time and our wallets, that it is easy to be consumed by...
October 2023 Newsletter – Shoulder Pain
Reach for the Stars! ✨⭐️🌟💫 Learn what causes shoulder pain and how to prevent flare-ups if you’re one of the millions of Americans who have shoulder pain that can wake you out of a restful night’s sleep – or experiences...
