September Newsletter – Keep your Balance

by | Sep 20, 2022 | News

How to keep your balance ⚖️ and avoid dangerous falls Dr. Matt shows you how to assess your own risks and gives some great advice to keep your balance! September is National Fall Prevention Awareness Month. From medication side-effects to muscle weakness...

August 2022 Newsletter

by | Aug 31, 2022 | News

Is it possible to sit 🪑 at a desk all day without pain? Dr. Matt searched high and wide to find an affordable solution to his office team’s seating dilemma Let’s face it – everything is more expensive these days – and with office chairs, it seems...

May 2022 Newsletter – Resistance Training

by | May 10, 2022 | News

Join the Resistance! 🏋️‍♀️ Resistance Bands offer an easy and effective strength-training workout at an affordable price – right in your own home! You’ve probably seen them before – those brightly colored “rubber...

April 2022 Newsletter – K-Tape Knee

by | Apr 12, 2022 | News

Support muscles and prevent night cramps with kinesio tape 🎗 Learn to apply kinesio tape to the knee In this month’s Wellness Connection video, Dr Matt is joined by Physical Therapist Cesar Matteo, who describes the benefits of kinesiology tape, kinesio...

March 2022 Newsletter – Balance

by | Mar 16, 2022 | News

Two exercises and more to improve balance and prevent falls 😱 Did you know that 3 million people seek treatment in an emergency room each year due to a fall? Did you know that 3 million people seek treatment in a hospital emergency room each year due to a...