Stand Up to Stress 🤺

Stand Up to Stress 🤺

Stand Up To Stress! 🤺 A little exercise and stretching goes a long way! We get it – we really do. You’re stuck at home, watching an endless loop of doom and gloom on the news, your kids are not happy to have you as their school teacher, and your spouse’s...
Allied PT January 2019 Newsletter

Allied PT January 2019 Newsletter

Don’t just sit there! Get moving!  Just because you sit all day, doesn’t mean you have to sit still! We get it – many of you have to sit in front of a computer every day in order to earn a living. And some of you can think of no better way to relax after a...