Stand Up to Stress 🤺

Stand Up to Stress 🤺

Stand Up To Stress! 🤺 A little exercise and stretching goes a long way! We get it – we really do. You’re stuck at home, watching an endless loop of doom and gloom on the news, your kids are not happy to have you as their school teacher, and your spouse’s...
Does Your Shoulder Have This Problem?

Does Your Shoulder Have This Problem?

When the shoulder is injured or not working effectively, it can usually be caused by any one or several key problems – but this one may be the most important of all…. Usually activities such as playing golf, gardening, throwing a football, or even reaching behind to...
Why Do Our Spines Get Stiff When We Age?

Why Do Our Spines Get Stiff When We Age?

As we age, certain parts of our bodies start to feel stiff – and less flexible – than they once were. This is especially true of our spines. Many times, this stiffness makes walking, bending, or even playing a round of golf much more difficult – and even painful....