December 2023 Newsletter – Holiday Stress

Stress Less! 🕊️ Enjoy the holiday season with Dr. Matt’s simple breathing technique Everyone feels under pressure at this most wonderful time of the year! There are so many demands on our time and our wallets, that it is easy to be consumed by...

October 2023 Newsletter – Shoulder Pain

Reach for the Stars! ✨⭐️🌟💫 Learn what causes shoulder pain and how to prevent flare-ups if you’re one of the millions of Americans who have shoulder pain that can wake you out of a restful night’s sleep – or experiences...

September 2023 Newsletter Driving Posture

Hitting the road? 🚗 🚙 Learn how to position your seat properly to avoid back pain! With many of our snowbird Friends and patients getting ready to hit the road for the long drive back to their winter paradise homes, we thought it would be a good time...

May 2023 Newsletter

How to use a hand-held massaging gun safely at home Devices such as Theragun have revolutionized home treatment of muscular aches and pains and soft tissue injuries According to the Journal of Pain, more than one-third of all American adults report suffering with...

April 2023 Newsletter – Family Participation

Family participation can be a game-changer for successful treatment 👨‍👩‍👧‍👦 No longer is family expected to sit in the waiting room. According to research published in the Annals of Family Medicine in 2005, “the...