December 2024 Newsletter – Walking

Walk your way to a healthier you! For most of us, there is really no better way to keep fit! With cooler weather finally here, we see more and more of our neighbors – and seasonal visitors – outdoors, taking advantage of the cooler temperatures to get in a little...

September Newsletter – Keep your Balance

How to keep your balance ⚖️ and avoid dangerous falls Dr. Matt shows you how to assess your own risks and gives some great advice to keep your balance! September is National Fall Prevention Awareness Month. From medication side-effects to muscle weakness...

March 2022 Newsletter – Balance

Two exercises and more to improve balance and prevent falls 😱 Did you know that 3 million people seek treatment in an emergency room each year due to a fall? Did you know that 3 million people seek treatment in a hospital emergency room each year due to a...