December 2021 Newsletter

Oh my aching back! 😫 Back pain is the number one complaint heard by doctors all over the world. Right there – in the picture – is a pain pretty much everyone can identify with. It is the unmistakable sign of back pain. The wincing face, the bracing stance, the...
Allied PT May 2019 Newsletter

Allied PT May 2019 Newsletter

Have you heard any of these common exercise beliefs? Is it true you shouldn’t stretch or eat before exercise, or walk the same route every day? 🚶‍♀️Walking the same route every day will throw your body out of whack. FALSE! Allied’s...