September 2023 Newsletter Driving Posture

Hitting the road? 🚗 🚙 Learn how to position your seat properly to avoid back pain! With many of our snowbird Friends and patients getting ready to hit the road for the long drive back to their winter paradise homes, we thought it would be a good time...

May 2023 Newsletter

How to use a hand-held massaging gun safely at home Devices such as Theragun have revolutionized home treatment of muscular aches and pains and soft tissue injuries According to the Journal of Pain, more than one-third of all American adults report suffering with...

April 2023 Newsletter – Family Participation

Family participation can be a game-changer for successful treatment 👨‍👩‍👧‍👦 No longer is family expected to sit in the waiting room. According to research published in the Annals of Family Medicine in 2005, “the...

January 2023 Newsletter – Stress

Are you stressing out? 😫 We all feel stressed at one time or another!Dr. Matt has some advice to help you cope! The holidays may be over, but stress is the gift that keeps on giving – especially for those of us in Southwest Florida still dealing with the...

May 2022 Newsletter – Resistance Training

Join the Resistance! 🏋️‍♀️ Resistance Bands offer an easy and effective strength-training workout at an affordable price – right in your own home! You’ve probably seen them before – those brightly colored “rubber...