Every day, advancements are being made in the fields of physical therapy and sports medicine that can help keep all your moving parts in good working order. Or, if you’ve been sidelined by aches, pains or injury, new techniques can help get you back to what you love quickly – without dangerous drugs or invasive surgeries.
Each month, our newsletters and article postings explore these new technologies and techniques – along with tried-and-true approaches to physical therapy – to keep the community informed of all their options when it comes to the prevention and treatment of the aches and pains that keep you from enjoying what you love. We sincerely hope you will find useful information that will help you in your journey to wellness. However, in those cases where you may need some extra guidance, please know that the Allied Team is here and waiting to help you!
Stand Up To Stress! 🤺 A little exercise and stretching goes a long way!We get it – we really do. You’re stuck at home, watching an endless loop of doom and gloom on the news, your kids are not happy to have you as their school teacher, and your spouse’s...
When the shoulder is injured or not working effectively, it can usually be caused by any one or several key problems – but this one may be the most important of all…. Usually activities such as playing golf, gardening, throwing a football, or even reaching behind to...
As we age, certain parts of our bodies start to feel stiff – and less flexible – than they once were. This is especially true of our spines. Many times, this stiffness makes walking, bending, or even playing a round of golf much more difficult – and even painful....
Loneliness can be as bad for your health as smoking 15 cigarettes a day! Close connections can increase happinessDid you know that loneliness can have a profound impact on your health, comparable to smoking 15 cigarettes a day? 15 cigarettes! Loneliness triggers a...
Did you know that laser therapy has been around since the 1960s? Since then, laser therapy has steadily gained in popularity over the years due to its effectiveness in promoting healing and reducing pain.
Laser therapy uses specific wavelengths of light to penetrate the skin and tissues.
Our pelvic health specialists can help with many pelvic issues – including post-hysterectomy pain and discomfort Did you know that 600,000 American women will undergo a hysterectomy this year? Or that nearly 20 million American women have had their uterus removed? By...
