Physical Therapy News & Info
Every day, advancements are being made in the fields of physical therapy and sports medicine that can help keep all your moving parts in good working order. Or, if you’ve been sidelined by aches, pains or injury, new techniques can help get you back to what you love quickly – without dangerous drugs or invasive surgeries.
Each month, our newsletters and article postings explore these new technologies and techniques – along with tried-and-true approaches to physical therapy – to keep the community informed of all their options when it comes to the prevention and treatment of the aches and pains that keep you from enjoying what you love. We sincerely hope you will find useful information that will help you in your journey to wellness. However, in those cases where you may need some extra guidance, please know that the Allied Team is here and waiting to help you!
Articles
Stand Up to Stress 🤺
Stand Up To Stress! 🤺 A little exercise and stretching goes a long way!We get it – we really do. You’re stuck at home, watching an endless loop of doom and gloom on the news, your kids are not happy to have you as their school teacher, and your spouse’s...
Does Your Shoulder Have This Problem?
When the shoulder is injured or not working effectively, it can usually be caused by any one or several key problems – but this one may be the most important of all…. Usually activities such as playing golf, gardening, throwing a football, or even reaching behind to...
Why Do Our Spines Get Stiff When We Age?
As we age, certain parts of our bodies start to feel stiff – and less flexible – than they once were. This is especially true of our spines. Many times, this stiffness makes walking, bending, or even playing a round of golf much more difficult – and even painful....
Newsletters
December 2025 Newsletter – Fall Prevention
Do you have hidden hazards in your home waiting to trip you up? Discover how to find and eliminate trip and fall hazardsDr. Matt has seen a lot of injuries during his 24 years in practice – everything from falling over open dishwasher doors to falling down stairs to...
October 2025 Newsletter – TV Watching
Did you know that there is a "right way" to watch TV? In this Best of Wellness Connection installment, learn how you can save your back!With all your favorite programs returning from their summer hiatus, your family is probably spending an hour or two longer in front...
September 2025 Newsletter
Are your walking shoes fit for your feet? In this Best of Wellness Connection installment, Foot Specialist Ben Meyer reminds us how to check for the best fit.The best kind of walking shoe doesn't have to be the most expensive. But they do need to be supportive and...