December 2024 Newsletter – Walking

December 2024 Newsletter – Walking

Walk your way to a healthier you! For most of us, there is really no better way to keep fit! With cooler weather finally here, we see more and more of our neighbors – and seasonal visitors – outdoors, taking advantage of the cooler temperatures to get in a little...
November 2024 Newsletter – Loneliness

November 2024 Newsletter – Loneliness

Loneliness can be as bad for your health as smoking 15 cigarettes a day! Close connections can increase happiness Did you know that loneliness can have a profound impact on your health, comparable to smoking 15 cigarettes a day? 15 cigarettes! Loneliness triggers a...