June 2025 Newsletter – Posture

June 2025 Newsletter – Posture

The Importance of Good Posture You’d be surprised how much pain poor posture can cause! Do you have any idea how much your head weighs? Or how hard your spine has to work to keep that weighty head propped up, or hunched over? The information revolution has not...
December 2023 Newsletter – Holiday Stress

December 2023 Newsletter – Holiday Stress

Stress Less! 🕊️ Enjoy the holiday season with Dr. Matt’s simple breathing technique Everyone feels under pressure at this most wonderful time of the year! There are so many demands on our time and our wallets, that it is easy to be consumed by...