May 2022 Newsletter – Resistance Training

Join the Resistance! 🏋️‍♀️ Resistance Bands offer an easy and effective strength-training workout at an affordable price – right in your own home! You’ve probably seen them before – those brightly colored “rubber...

December 2021 Newsletter

Oh my aching back! 😫 Back pain is the number one complaint heard by doctors all over the world. Right there – in the picture – is a pain pretty much everyone can identify with. It is the unmistakable sign of back pain. The wincing face, the bracing stance, the...
Allied PT April 2019 Newsletter

Allied PT April 2019 Newsletter

Let’s talk about poo. 💩 And pee. And sex. 😱 Oh my! Whether you are a man or a woman – if one of these things isn’t working right – you have a right to be miserable. But we can help! Sometimes, we wish we were as free to talk about these things as...
Allied PT February 2019 Newsletter

Allied PT February 2019 Newsletter

How to keep your kids safe in youth sports  🏒 Learn how to improve technique to guard against injuries! Hey kids (and parents) – be careful!! Youth sports are a great way to introduce children to teamwork, sportsmanship and agility of body and mind. Nowadays,...