August 2024 Newsletter – Laser Therapy

Laser therapy can speed healingfor some physical therapy patients Did you know that laser therapy has been around since the 1960s? Since then, laser therapy has steadily gained in popularity over the years due to its effectiveness in promoting healing and reducing...

September 2023 Newsletter Driving Posture

Hitting the road? 🚗 🚙 Learn how to position your seat properly to avoid back pain! With many of our snowbird Friends and patients getting ready to hit the road for the long drive back to their winter paradise homes, we thought it would be a good time...

May 2023 Newsletter

How to use a hand-held massaging gun safely at home Devices such as Theragun have revolutionized home treatment of muscular aches and pains and soft tissue injuries According to the Journal of Pain, more than one-third of all American adults report suffering with...

August 2022 Newsletter

Is it possible to sit 🪑 at a desk all day without pain? Dr. Matt searched high and wide to find an affordable solution to his office team’s seating dilemma Let’s face it – everything is more expensive these days – and with office chairs, it seems...

May 2022 Newsletter – Resistance Training

Join the Resistance! 🏋️‍♀️ Resistance Bands offer an easy and effective strength-training workout at an affordable price – right in your own home! You’ve probably seen them before – those brightly colored “rubber...