In this month’s Wellness Connection video, Dr Matt is joined by Physical Therapist Cesar Matteo, who describes the benefits of kinesiology tape, kinesio tape – or k-tape for short. Olympic athletes have brought attention to this flexible athletic tape because it is impossible to miss many of the brighter color choices.

What makes this type of this athletic tape different from its traditional predecessor is flexibility. Made of cotton and spandex, kinesio tape supports weak or injured muscles while allowing for freedom of movement. Its water-proof, sweat-proof, and can be kept in place for up to three days, allowing injuries to heal with support while re-educating your body to use its muscles properly.

Finding relief after 18 months

Allied’s head, neck and jaw guest, Bob Douglas shares his medical odyssey in attempting the find relief for tinnitus and recurring headaches. After 18 painful months, his journey finally ended at Allied Physical Therapy, where he was finally able to find relief. Listen to his story here.