Every day, advancements are being made in the fields of physical therapy and sports medicine that can help keep all your moving parts in good working order. Or, if you’ve been sidelined by aches, pains or injury, new techniques can help get you back to what you love quickly – without dangerous drugs or invasive surgeries.
Each month, our newsletters and article postings explore these new technologies and techniques – along with tried-and-true approaches to physical therapy – to keep the community informed of all their options when it comes to the prevention and treatment of the aches and pains that keep you from enjoying what you love. We sincerely hope you will find useful information that will help you in your journey to wellness. However, in those cases where you may need some extra guidance, please know that the Allied Team is here and waiting to help you!
We all have hurt our lower backs at one point in time or another. If not, we at least know a friend, colleague, or family member that has. Sadly, most lower back pain can be prevented if only people were more aware of what to do and not to do. You'd be surprised to...
What is Dry Needling? Learn how dry needling can enhance traditional physical therapy treatment and speed healingDid you know that Dry Needling is a therapeutic technique utilized by specially trained physical therapists to treat muscle pain, movement dysfunction, and...
Walk your way to a healthier you! For most of us, there is really no better way to keep fit!With cooler weather finally here, we see more and more of our neighbors – and seasonal visitors – outdoors, taking advantage of the cooler temperatures to get in a little...
Loneliness can be as bad for your health as smoking 15 cigarettes a day! Close connections can increase happinessDid you know that loneliness can have a profound impact on your health, comparable to smoking 15 cigarettes a day? 15 cigarettes! Loneliness triggers a...
