Physical Therapy News & Info
Every day, advancements are being made in the fields of physical therapy and sports medicine that can help keep all your moving parts in good working order. Or, if you’ve been sidelined by aches, pains or injury, new techniques can help get you back to what you love quickly – without dangerous drugs or invasive surgeries.
Each month, our newsletters and article postings explore these new technologies and techniques – along with tried-and-true approaches to physical therapy – to keep the community informed of all their options when it comes to the prevention and treatment of the aches and pains that keep you from enjoying what you love. We sincerely hope you will find useful information that will help you in your journey to wellness. However, in those cases where you may need some extra guidance, please know that the Allied Team is here and waiting to help you!
Articles
Are You Setting Yourself Up For Lower Back Pain by Doing This?
We all have hurt our lower backs at one point in time or another. If not, we at least know a friend, colleague, or family member that has. Sadly, most lower back pain can be prevented if only people were more aware of what to do and not to do. You'd be surprised to...
Newsletters
March 2026 Newsletter – Allergies and Vertigo
Do seasonal allergies have you feeling off-balance? Dr. Matt offers some advice for coping with vertigo and other balance issuesSeasonal changes can lead to a rise in scary vertigo episodes, especially for first-time sufferers: the room spins, you feel like you're...
February 2026 Newsletter
Best Practices for Pet Safety How to avoid injury while enjoying time with man's best friendPets – especially dogs – are our best friends for a reason! They keep us company, they entertain us, and they keep us on our toes. Often, they also help to keep us active –...
January 2026 Newsletter – Healthy Habits
Happy New Year! Keep doing what you love with healthy habits!Every January 1st, many people take the opportunity to hit that "reset" button, wiping the slate clean and setting goals for the year ahead. For those whose goals include physical fitness, you may want to...