🚶♂️ Walk your way to a better you! 🚶♀️
There are SO many benefits to walking for exercise –
there is no way to count them all!
- improved cardiovascular system and breathing function
- reduced risk of heart disease, stroke and diabetes
- improved management of conditions such as high blood pressure, high cholesterol, and diabetes
- improved joint pain, arthritis pain and muscular pain or stiffness,
- stronger bones and improved balance
- increased muscle strength and endurance
- reduced body fat
Check out our Two-Minute Walking Videos!
Please share! What to Expect as a guest of Allied Physical Therapy
Follow along with one of our treasured guests as she makes her way through her first appointment at Allied Physical Therapy. From check-in, to waiting room, to treatment, Allied takes your health and safety – as well as the health and safety of our team members – very seriously.