With cooler weather finally here, we see more and more of our neighbors – and seasonal visitors – outdoors, taking advantage of the cooler temperatures to get in a little fresh-air exercise. Did you know that walking is one of the best ways for most of us to get our American Heart Association-recommended daily dose of exercise? It’s not only an affordable, low-impact activity, it will also build strength, improve cardiovascular function, and lessen your risks for a number of serious health conditions.
According to the American Heart Association, a consistent walking for wellness program will lead to :
- improved cardiovascular system and breathing function
- reduced risk of heart disease, stroke and diabetes
- improved management of conditions such as high blood pressure, high cholesterol, and diabetes
- improved joint pain, arthritis pain and muscular pain or stiffness,
- stronger bones and improved balance
- increased muscle strength and endurance
- reduced body fat
The New Year is a perfect time to develop a new healthy habit: All it takes is 30 minutes each day to reap all these fantastic rewards for your health. But even if you can’t make it a habit, some walking is better than none! So consider parking a little further from the entrance when you shop, or taking a quick walk around the block the next time you get your mail, or taking the stairs instead of the elevator. And try to get out in the evening for a post-dinner stroll – the benefits of meeting and greeting your neighbors cannot be overestimated! It all adds up to a healthier you!
In this month’s Best of Wellness Connection video to see how you can get started on your own walking for wellness program, with a few quick tips for safety and maximum benefit!
*Always check with your doctor before starting any exercise program.
