Wake Up!
How to avoid fatigue when driving long distances
The best time for a nap is definitely NOT when you are behind the wheel of a two-ton automobile! Yet, every year, an estimated 91,000 crashes in the United States can be attributed to drowsy driving – with the actual numbers probably much higher. AAA estimates that drowsy driving may be responsible for nearly as many highway fatalities each year as drunk driving.
In this Best of Wellness Connection video, Dr. Matt and his daughter talk about the best ways to avoid driving fatigue so you can arrive at your destination alive and ready to enjoy time with family, friends and loved ones.
Three things you can do:
- Get adequate sleep before you leave and avoid starting a long drive if you’re already tired or sleep-deprived.
- Take a break at least every two hours, stretch your legs, and, if you’re feeling sleepy, take a 15–20 minute nap before continuing.
- Share the driving when possible and watch for warning signs such as frequent yawning, heavy eyelids, drifting out of your lane, or missing exits—if these occur, stop and rest.
Even these small reminders can make a big difference! And remember, if you find yourself suffering with aches and pains after a summer road trip, please give us a call at (239) 242-0070. Our physical therapists are skilled in helping you work out those kinks so you can get back to what you love!
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In case you missed it…
Always learning…
We had a great time learning from Lauren and Stephanie, our two doctoral interns, who made presentations concerning effective methods for the treatment of vertigo, as well as instability of the shoulder! Many thanks to them both!
Spreading smiles…
Many thanks to Carlee who showed off her impressive towel-folding skills to delight our patients while getting them back to what they love! Great job!
