Everyone feels under pressure at this most wonderful time of the year! There are so many demands on our time and our wallets, that it is easy to be consumed by worry and catastrophic thinking. So, we thought this would be a good time to share a Best of Wellness Connection video on relieving stress with a simple breathing technique!

We hope you take some time for yourself this holiday season – take a moment to enjoy your family and friends as well as all the good sights, sounds and tastes that the Christmas season has to offer!

Of course, the experts at Allied Physical Therapy Wellness Community are always standing by ready to help get you back to what you love – and keep you doing all those things for as long as possible! If the tips offered in this video just aren’t helping –  just call for an appointment, or visit us online at alliedpt.com!

Dr. Sue Hook and Dr. Matt making in impact for our community. Allied donated $1,500 of medical supplies to Samaritan Health and Wellness! Samaritan offers affordable primary medical and behavioral health care for the uninsured in our community.

Thank you!

The toys have been rolling in over the past few weeks and we are grateful!! In case you missed it, we are working with Early Childhood Programs to purchase gifts for children in need right here in our own community. The list of items needed is available at the front desk at Allied – or email us at info@alliedpt.com if you would like to participate. If you prefer to make a monetary donation, we will be happy to do the shopping for you. With your help, we can make Christmas a joyous occasion for these families!