Ten ways to reduce or eliminate low back pain and sciatica without painkillers and reducing the need for surgery.
Common causes of shoulder pain and how to heal, strengthen and prevent injury without surgery or painkillers.
Seven strategies for reducing chronic and acute flare-ups. Feel better without drugs, injections or surgery.
Pelvic Floor & Incontinence
Five things men and women don’t know about incontinence, bladder and bowel leakage, constipation, pelvic pain and sex.
Head, Neck & Jaw Pain
Proven methods to eliminate the head, neck and jaw pain that stops you from enjoying the activities you love – naturally.
Physical Therapy FAQ
Answers to your most common questions about physical therapy, to help you make more educated decisions about your health.