September 2025 Newsletter

September 2025 Newsletter

Are your walking shoes fit for your feet?  In this Best of Wellness Connection installment, Foot Specialist Ben Meyer reminds us how to check for the best fit. The best kind of walking shoe doesn’t have to be the most expensive. But they do need to be supportive...
December 2024 Newsletter – Walking

December 2024 Newsletter – Walking

Walk your way to a healthier you! For most of us, there is really no better way to keep fit! With cooler weather finally here, we see more and more of our neighbors – and seasonal visitors – outdoors, taking advantage of the cooler temperatures to get in a little...
June 2023 Newsletter – Longevity

June 2023 Newsletter – Longevity

U.S. Life expectancy is on the decline – Learn how to increase your own longevity and live life to the fullest! Did you know that life expectancy in the United States is down approximately 2.7 years from 2019, despite out-spending every other comparable nation by more...
Allied PT May 2019 Newsletter

Allied PT May 2019 Newsletter

Have you heard any of these common exercise beliefs? Is it true you shouldn’t stretch or eat before exercise, or walk the same route every day? 🚶‍♀️Walking the same route every day will throw your body out of whack. FALSE! Allied’s...