July 2020 Newsletter

July 2020 Newsletter

🚶‍♂️Keep your vertebrae vertical! Back pain is the number one reason that people are referred to physical therapy Did you know that at least 80 percent of Americans will experience back pain at some point in their lives – and that at least...
June 2020 Newsletter

June 2020 Newsletter

🚶‍♂️ Walk your way to a better you! 🚶‍♀️  There are SO many benefits to walking for exercise –there is no way to count them all! Get up, get out and get walking! It’s not only an affordable way to get...
May 2020 Newsletter

May 2020 Newsletter

Your morning stretch 🙆‍♀️ – a re-boot for your body’s movement system We will bet you didn’t know that human beings stretch every time we yawn – or when we wake up in the morning, raising our arms above our heads, contracting and...
Stand Up to Stress 🤺

Stand Up to Stress 🤺

Stand Up To Stress! 🤺 A little exercise and stretching goes a long way! We get it – we really do. You’re stuck at home, watching an endless loop of doom and gloom on the news, your kids are not happy to have you as their school teacher, and your spouse’s...
April 2020 Newsletter

April 2020 Newsletter

Do you suffer from Pressure, Pain or Discomfort after hysterectomy? 😳 Allied’s pelvic floor therapy specialists can help! Did you know that 600,000 American women will undergo a hysterectomy this year? Or that nearly 20 million American women have had...