These videos from CyberPT.com will link you to their website where these videos are hosted. They are meant to be visual aids that are be used along with patients home exercise programs.
Performing these exercises without previous consent from your physical therapists is not reccommended and my result in injury!
Hip/ Hamstring/ Knee
Lumbar Back
Lower Leg/ Ankle/ Foot
Shoulder
Shoulder Resistive Strengthening
Neck
Levator Stretch (Looking into Arm Pit)
Trapezius Stretch (Side Stretch)
Wrist
Wrist Flexor Stretch (Hand Up)
Wrist Extensor Stretch (Hand Down)
Warning! Only preform these exercises and stretches after your physical therapist has instructed you to do so. Failing to do this may result in injury!
