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20120201_4202PerspectivesKneeExercises

Anterior Knee Pain: Am I at Risk?

Anterior knee pain can limit even the most active of people. For that reason, it is important to know the risk factors that cause this common problem. A study by JOSPT has narrowed the cause of anterior knee pain to one main source, weak quadriceps. Those that experience pain in the anterior can benefit greatly from [...]

UpperBackandNeckManipulations

Neck Pain Relief

Neck pain is something we see in the physical therapy setting everyday. This is because such a larger number of people experience it everyday. A common treatment method of neck pain is manual therapy, something Matthew Harkness, physical therapist and owner of Allied Physical Therapy, specializes in. However, not all forms of manual therapy have [...]

Falls

Exercise Helps Reduce Falls in Young and Old

Falling is something we in physical therapy work hard with our patients to prevent. We do this because injuries occuring from falls are frequent and it can be a hazard for those of any age. However, there is something that can be done to reduce the risk of falling. “Regular exercise reduces the risk of [...]

Fighting Tradition with Physical Therapy

Fighting Tradition with Physical Therapy

Hospitals are slowly beginning to realize the positive benefits of physical therapy for even intensive care patients. “They (physicians) have been brought up under a very traditional model of leaving them in bed,” says James Dunleavy, administrative director of rehabilitation services at Trinitas Regional Medical Center in Elizabeth, N.J. What physicians are now learning are [...]

Increase Your Flexibility and Improve Your Life

Increase Your Flexibility and Improve Your Life

This interesting article from CNN explains the benefits of flexibility. Unlike strength and cardiovascular exercises, working on flexibility has fallen out of the realm of popularity. This doesn’t mean they’re less important however. Click the link below to read the full article about the benefits of flexibility.   Increase your flexibility and improve your life

Motor Imagery

Motor imagery is a new, innovative, therapy technique in which a person simply imagines, or creates an image, of themselves doing a certain activity. By doing this, the person is then better able to actually preform the activity. This may sound like a fairy tale but recent studies have been able to prove that motor [...]

For Tendon Pain, Think Beyond the Needle

Information from recent studies comes to the conclusion that two common treatments for tendon pain, corticosteriod injections and resting the joint, don’t help as much as once thought. What does help? You guessed it, physical therapy. Clicking this link will take you to the New York Times website so you can further read this interesting [...]

Gait Change

On the road back to better health with physical therapy, many elder patients follow a gait training program in order to improve their walking. However, recent studies suggest that a computerized brain fitness program in addition to gait training can increase recovery speed. For more information on this topic, feel free to click the link [...]

Endless Innovations in Physical Therapy

This article contains information about how physical therapists in the past have been the source of innovations. It also reminds us that the possibility of physical therapists today developing similar innovations is very much alive. If you would like to read this article please click the link below. Endless Innovations in Physical Therapy

Getting Fit Without the Pain

For those interested, this is an article that the Wall Street Journal posted about how Physical Therapists can be used to treat recreational athletes. Find out why physical therapists are being called “the best-kept secret in sports medicine.” Getting Fit Without the Pain